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	<title>Pilates by Rodrigo Nanô &#187; Saúde</title>
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		<title>Pilates by Rodrigo Nanô &#187; Saúde</title>
		<link>http://pilatesrodrigonano.wordpress.com</link>
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			<item>
		<title>Acione seu cinturão de força contra a barriga molenga</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/07/30/acione-seu-cinturao-de-forca-contra-a-barriga-molenga/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/07/30/acione-seu-cinturao-de-forca-contra-a-barriga-molenga/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:11:32 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Abdômen Definido]]></category>
		<category><![CDATA[Abdominais Pilates]]></category>
		<category><![CDATA[Barriga Chapada]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Dores nas Costas Pilates]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=560</guid>
		<description><![CDATA[Ativando o abdômen o tempo todo, você suporta treinos mais pesados
 
 
Olhe na direção do seu umbigo. Passe a mão ao redor da cintura e, com os dedos, sinta os músculos desta região. Percebeu algo especial? Se não notou nada, talvez esteja aí a explicação para a demora nos resultados do seu treino ou para as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=560&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Fotos originais do Pilates (31)</media:title>
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		<item>
		<title>Exercícios de Pilates para Gestantes</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/07/01/exercicios-de-pilates-para-gestantes/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/07/01/exercicios-de-pilates-para-gestantes/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:45:58 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Gestante]]></category>
		<category><![CDATA[Gestante e Exercícico]]></category>
		<category><![CDATA[pós parto]]></category>
		<category><![CDATA[Pilates e Gestante]]></category>
		<category><![CDATA[pré parto]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=514</guid>
		<description><![CDATA[
Durante a gravidez as mulheres sofrem alterações psicológicas e físicas. No que diz respeito ao lado físico, muitas mulheres sentem limitadas. A mudança do corpo faz perder a elasticidade, e também manter a posição é muito difícil de alcançar quando a gravidez avança. Por este motivo, é muito importante o acompanhamento desde o início dos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=514&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2009/07/01/exercicios-de-pilates-para-gestantes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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			<media:title type="html">Maribel_2_OK</media:title>
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		<media:content url="http://pilatesrodrigonano.files.wordpress.com/2009/07/42-167015701.jpg?w=225" medium="image">
			<media:title type="html">Pilates Gestante Bola</media:title>
		</media:content>

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			<media:title type="html">pilates gestante</media:title>
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	</item>
		<item>
		<title>Enquete</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/04/20/enquete/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/04/20/enquete/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 02:17:58 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Curso de Pilates]]></category>
		<category><![CDATA[Cursos]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[Saúde]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=466</guid>
		<description><![CDATA[Posted in Curso de Pilates, Cursos, Pilates, Pilates no Solo, Personal Trainer, Saúde       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=466&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2009/04/20/enquete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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	</item>
		<item>
		<title>Mistura de tango com pilates conquista argentinos</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/03/26/mistura-de-tango-com-pilates-conquista-argentinos/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/03/26/mistura-de-tango-com-pilates-conquista-argentinos/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 03:04:12 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Globo]]></category>
		<category><![CDATA[Pilates Tangolates]]></category>
		<category><![CDATA[Tango]]></category>
		<category><![CDATA[tangolates]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=449</guid>
		<description><![CDATA[ O Tangolates mistura duas grandes paixões dos portenhos: tango e aula de pilates, muito popular nas academias de ginástica de Buenos Aires.
 
O pilates virou uma febre. Por toda parte, academias oferecem os exercícios de alongamento e fortalecimento dos músculos, feitos em aparelhos desenvolvidos especialmente para não comprometer as articulações. 
A técnica, que pretende [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=449&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2009/03/26/mistura-de-tango-com-pilates-conquista-argentinos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
		</media:content>

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			<media:title type="html">pilates_acerca_tango_2</media:title>
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			<media:title type="html">pilates-tango</media:title>
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	</item>
		<item>
		<title>Pilates o Acelerador da Dieta</title>
		<link>http://pilatesrodrigonano.wordpress.com/2008/11/13/pilates-o-acelerador-da-dieta/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2008/11/13/pilates-o-acelerador-da-dieta/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:19:38 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[perda de peso]]></category>
		<category><![CDATA[Pilates acelerador da Dieta]]></category>
		<category><![CDATA[Tania Khalill fazendo pilates]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=316</guid>
		<description><![CDATA[A modalidade que a atriz Tania Khalill escolheu para manter a forma aumenta bastante a capacidade física e ajuda a perder peso mais rápido. Fora isso, é indicada às pessoas que nunca fizeram atividade nenhuma e, o melhor, para as que não gostam de malhar. Para completar, diminui a ansiedade e, com isso, você come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=316&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2008/11/13/pilates-o-acelerador-da-dieta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">atriz-tania-khalill2</media:title>
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			<media:title type="html">tania-khalill</media:title>
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	</item>
		<item>
		<title>Imagem Corporal na prática do Método Pilates</title>
		<link>http://pilatesrodrigonano.wordpress.com/2008/11/02/imagem-corporal-no-pilates/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2008/11/02/imagem-corporal-no-pilates/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 15:43:46 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[abdômen conectado com pilates]]></category>
		<category><![CDATA[alongamento axial]]></category>
		<category><![CDATA[imagem corporal]]></category>
		<category><![CDATA[pélvis neutra]]></category>
		<category><![CDATA[respiração no pilates]]></category>
		<category><![CDATA[retroversão]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=278</guid>
		<description><![CDATA[Normalmente em minhas aulas tento passar a informação de forma mais técnica possível e fazer com que os alunos entendam o vocabulário do Método Pilates que é bem complexo. Foi pensando nisso que elaborei esse texto com algumas dicas sobre Imagem Corporal no Pilates, espero que possa ajudar.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=278&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2008/11/02/imagem-corporal-no-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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		<item>
		<title>PILATES: CONDICIONAMENTO OU TRATAMENTO?</title>
		<link>http://pilatesrodrigonano.wordpress.com/2008/08/20/pilates-condicionamento-ou-tratamento/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2008/08/20/pilates-condicionamento-ou-tratamento/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 01:23:09 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Pilates Fisioterapia ou Ginástica]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=236</guid>
		<description><![CDATA[
Atualmente esta é uma dúvida freqüente: Pilates é fisioterapia ou ginástica? Devo fazer Pilates com um Educador Físico ou com um Fisioterapeuta? Essas são dúvidas hoje, mas a bem pouco tempo atrás as pessoas se quer conheciam o Método Pilates. 
Bem, Pilates é um método de condicionamento do corpo (físico e mental), logo é ginástica. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=236&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2008/08/20/pilates-condicionamento-ou-tratamento/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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		<item>
		<title>Pilates na Bola</title>
		<link>http://pilatesrodrigonano.wordpress.com/2008/08/18/pilates-na-bola/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2008/08/18/pilates-na-bola/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 18:38:49 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Cursos]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Pilates Domicílio]]></category>
		<category><![CDATA[Pilates na bola]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=231</guid>
		<description><![CDATA[       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=231&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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		<item>
		<title>Azeite X Barriguinha Indesejável</title>
		<link>http://pilatesrodrigonano.wordpress.com/2008/05/07/azeite-x-barriguinha-indesejavel/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2008/05/07/azeite-x-barriguinha-indesejavel/#comments</comments>
		<pubDate>Wed, 07 May 2008 21:20:51 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[azeite diminui barriga]]></category>
		<category><![CDATA[doenças cardiovasculares]]></category>
		<category><![CDATA[gordura viseral]]></category>
		<category><![CDATA[obesidade]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=85</guid>
		<description><![CDATA[
 
 
 
 
 
 
Por HCOR
ESTUDO INTERNACIONAL APONTA QUE AZEITE AJUDA A COMBATER OBESIDADE ABDOMINAL
Duas colheres de sopa por dia de azeite extra virgem são suficientes para prevenir o acúmulo de gordura na região do abdômen, o chamado efeito “anti-barriga”.
Uma dieta rica em azeite extra virgem diminui os maiores fatores de risco para doenças cardiovasculares, diabetes, gastrites, hipertensão, dores, osteoporose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=85&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2008/05/07/azeite-x-barriguinha-indesejavel/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Caminhada + Pilates = Barriga Chapada</title>
		<link>http://pilatesrodrigonano.wordpress.com/2008/04/28/caminhada-pilates-barriga-chapada/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2008/04/28/caminhada-pilates-barriga-chapada/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 22:14:20 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Abdômen Sarado]]></category>
		<category><![CDATA[Barriga Sequinha]]></category>
		<category><![CDATA[Caminhada]]></category>
		<category><![CDATA[Combinação Perfeita]]></category>
		<category><![CDATA[Corpo em Forma]]></category>
		<category><![CDATA[Corrida]]></category>
		<category><![CDATA[Corrida e Pilates]]></category>
		<category><![CDATA[Diminua o Cansaço]]></category>
		<category><![CDATA[Força no Abdômen]]></category>
		<category><![CDATA[Postura Elegante]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=83</guid>
		<description><![CDATA[Pegamos emprestado do pilates um truque mágico que faz a sua caminhada queimar muito mais calorias (e, de quebra, ajuda a esculpir os músculos do abdômen!). Quer saber como? Simples, basta manter a postura. Confira o nosso plano exclusivo.

por Débora Lublinski &#124; foto Sérgio De Divitiis
Calçar o tênis e sair andando já está de bom [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=83&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2008/04/28/caminhada-pilates-barriga-chapada/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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