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	<title>Pilates by Rodrigo Nanô</title>
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	<description>Cursos e Treinamento Personalizado</description>
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		<title>Pilates by Rodrigo Nanô</title>
		<link>http://pilatesrodrigonano.wordpress.com</link>
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			<item>
		<title>Dicas para Instruir a Prática dos Exercícios de Forma Perfeita</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/11/12/dicas-para-instruir-a-pratica-dos-exercicios-de-forma-perfeita/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/11/12/dicas-para-instruir-a-pratica-dos-exercicios-de-forma-perfeita/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:59:18 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[controle pilates]]></category>
		<category><![CDATA[corpo e mente]]></category>
		<category><![CDATA[dicas pilates]]></category>
		<category><![CDATA[instruir pilates corretamente]]></category>
		<category><![CDATA[perfeição no movimento]]></category>
		<category><![CDATA[perfeição no pilates]]></category>
		<category><![CDATA[precisão no pilates]]></category>
		<category><![CDATA[técnica perfeita]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=609</guid>
		<description><![CDATA[As instruções de um profissional capacitado interferem diretamente na execução dos exercícios com perfeição (Craig, 2005).

A fidelidade aos princípios e a perfeita execução garante os resultados do método pilates e o diferencia dos demais modos de praticar uma atividade física (Abrami; Browne, 2003).
Segundo Camarão (2004), segue algumas dicas para que o praticante seja bem orientado [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=609&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
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			<media:title type="html">rodrigonano</media:title>
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			<media:title type="html">Curso Belém S1 - Julho 2009</media:title>
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	</item>
		<item>
		<title>Acione seu cinturão de força contra a barriga molenga</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/07/30/acione-seu-cinturao-de-forca-contra-a-barriga-molenga/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/07/30/acione-seu-cinturao-de-forca-contra-a-barriga-molenga/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:11:32 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Abdômen Definido]]></category>
		<category><![CDATA[Abdominais Pilates]]></category>
		<category><![CDATA[Barriga Chapada]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Dores nas Costas Pilates]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=560</guid>
		<description><![CDATA[Ativando o abdômen o tempo todo, você suporta treinos mais pesados
 
 
Olhe na direção do seu umbigo. Passe a mão ao redor da cintura e, com os dedos, sinta os músculos desta região. Percebeu algo especial? Se não notou nada, talvez esteja aí a explicação para a demora nos resultados do seu treino ou para as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=560&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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			<media:title type="html">Fotos originais do Pilates (31)</media:title>
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		<item>
		<title>Pilates Demonstrando a Wunda Chair</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/07/30/pilates-demonstrando-a-wunda-chair/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/07/30/pilates-demonstrando-a-wunda-chair/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 17:52:25 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Vídeos]]></category>
		<category><![CDATA[Clara Pilates]]></category>
		<category><![CDATA[Pilates 56 anos]]></category>
		<category><![CDATA[Pilates Chair]]></category>
		<category><![CDATA[Wunda Chair]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=558</guid>
		<description><![CDATA[Aqui Joseph Pilates aos 56 anos de idade demonstra o aparelho Wunda Chair para sua esposa Clara. A idéia de Joseph era fazer que o acesso ao aparelho e a atividade fosse facilitado podendo ser praticado em sua própria residência e que ele se tornasse parte da mobília de uma sala.

Posted in Pilates, Vídeos    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=558&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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		<item>
		<title>Exercícios de Pilates para Gestantes</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/07/01/exercicios-de-pilates-para-gestantes/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/07/01/exercicios-de-pilates-para-gestantes/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:45:58 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Gestante]]></category>
		<category><![CDATA[Gestante e Exercícico]]></category>
		<category><![CDATA[pós parto]]></category>
		<category><![CDATA[Pilates e Gestante]]></category>
		<category><![CDATA[pré parto]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=514</guid>
		<description><![CDATA[
Durante a gravidez as mulheres sofrem alterações psicológicas e físicas. No que diz respeito ao lado físico, muitas mulheres sentem limitadas. A mudança do corpo faz perder a elasticidade, e também manter a posição é muito difícil de alcançar quando a gravidez avança. Por este motivo, é muito importante o acompanhamento desde o início dos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=514&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2009/07/01/exercicios-de-pilates-para-gestantes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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			<media:title type="html">Maribel_2_OK</media:title>
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		<media:content url="http://pilatesrodrigonano.files.wordpress.com/2009/07/42-167015701.jpg?w=225" medium="image">
			<media:title type="html">Pilates Gestante Bola</media:title>
		</media:content>

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			<media:title type="html">pilates gestante</media:title>
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	</item>
		<item>
		<title>Pilates Day &#8211; Madrid</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/05/15/pilates-day-madrid/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/05/15/pilates-day-madrid/#comments</comments>
		<pubDate>Fri, 15 May 2009 13:34:12 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Vídeos]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=502</guid>
		<description><![CDATA[
Posted in Pilates, Vídeos       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=502&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Arte Metalife Pilates</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/04/21/arte-metalife-pilates/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/04/21/arte-metalife-pilates/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:02:54 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Arte Pilates]]></category>
		<category><![CDATA[Metalife Pilates]]></category>
		<category><![CDATA[Quadros de Pilates]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=487</guid>
		<description><![CDATA[Posted in Pilates       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=487&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2009/04/21/arte-metalife-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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			<media:title type="html">artemetalifepilates</media:title>
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		<item>
		<title>Enquete</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/04/20/enquete/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/04/20/enquete/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 02:17:58 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Curso de Pilates]]></category>
		<category><![CDATA[Cursos]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[Saúde]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=466</guid>
		<description><![CDATA[Posted in Curso de Pilates, Cursos, Pilates, Pilates no Solo, Personal Trainer, Saúde       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=466&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2009/04/20/enquete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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		<item>
		<title>Mistura de tango com pilates conquista argentinos</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/03/26/mistura-de-tango-com-pilates-conquista-argentinos/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/03/26/mistura-de-tango-com-pilates-conquista-argentinos/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 03:04:12 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates no Solo, Personal Trainer]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Globo]]></category>
		<category><![CDATA[Pilates Tangolates]]></category>
		<category><![CDATA[Tango]]></category>
		<category><![CDATA[tangolates]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=449</guid>
		<description><![CDATA[ O Tangolates mistura duas grandes paixões dos portenhos: tango e aula de pilates, muito popular nas academias de ginástica de Buenos Aires.
 
O pilates virou uma febre. Por toda parte, academias oferecem os exercícios de alongamento e fortalecimento dos músculos, feitos em aparelhos desenvolvidos especialmente para não comprometer as articulações. 
A técnica, que pretende [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=449&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2009/03/26/mistura-de-tango-com-pilates-conquista-argentinos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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			<media:title type="html">pilates_acerca_tango_2</media:title>
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			<media:title type="html">pilates-tango</media:title>
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		<item>
		<title>Pilates no Cadillac &#8211; Breathing</title>
		<link>http://pilatesrodrigonano.wordpress.com/2009/02/13/pilates-no-cadilla-breathing/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2009/02/13/pilates-no-cadilla-breathing/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 10:55:16 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=429</guid>
		<description><![CDATA[Posted in Pilates       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=429&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rodrigonano</media:title>
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			<media:title type="html">Pilates By Rodrigo Nanô</media:title>
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		<item>
		<title>Parceria &#8211; Pilates By Rodrigo Nanô &amp; Metalife</title>
		<link>http://pilatesrodrigonano.wordpress.com/2008/12/22/parceria-pilates-by-rodrigo-nano-metalife/</link>
		<comments>http://pilatesrodrigonano.wordpress.com/2008/12/22/parceria-pilates-by-rodrigo-nano-metalife/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 16:20:15 +0000</pubDate>
		<dc:creator>rodrigonano</dc:creator>
				<category><![CDATA[Curso de Pilates]]></category>
		<category><![CDATA[Cursos]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://pilatesrodrigonano.wordpress.com/?p=413</guid>
		<description><![CDATA[
A equipe Pilates By Rodrigo Nanô tem a preocupação em manter a essência do Método Pilates Original em seus cursos, em Parceria com a METALIFE oferece o ensino do Método Pilates Original nos melhores aparelhos de Pilates do Brasil unindo qualidade e ótimo desempenho.
A parceria foi criada com intuito de oferecer maior assistência aos clientes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesrodrigonano.wordpress.com&blog=2962243&post=413&subd=pilatesrodrigonano&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pilatesrodrigonano.wordpress.com/2008/12/22/parceria-pilates-by-rodrigo-nano-metalife/feed/</wfw:commentRss>
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			<media:title type="html">parceria PilatesbyRodrigoNanô e Metalife</media:title>
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